IMPROVE YOUR VAGINA HEALTH WITH THESE FOODS.

Most women struggle with one form of vagina problem or the other, from unpleasant odours to irritations, itching, pains and abnormal discharges which are caused by bacteria. This is because women don’t really pay attention to quality vagina health information unless there is a problem.  Most of the time, Women turn to regular douching (direct a spray of water into bodily cavity for cleaning), using of harsh soaps and even scrubbing the vagina to eliminate infections and foul smell, All these will cause more harm than good. The vagina takes care and cleans itself naturally; all you need to do is to follow healthy lifestyles that will help the vagina achieve this goal.
There are numerous ways to have and keep a clean and healthy vagina, but today, I will be concentrating on foods that can help you get an odourless and infection free vagina.

GARLIC
Lots of women no one use ear hear garlic, but garlic is very good for the vagina. Garlic is known for its antimicrobial and antifungal properties, which in regards to vaginal health is very helpful. It effectively kills yeasts (candida) infection and soothes the symptoms of the infection, which include itchiness and soreness.
Allicin is the effective ingredient in garlic_ though allicin gives the garlic its offensive smell, it helps in fighting off yeast infections. If you do have the infection already, garlic also helps ease the symptoms.

YOGHURT/PROBIOTICS
Body friendly bacteria are called probiotics.  The best source of probiotics readily available in Nigeria is natural yoghurt. Taking in probiotics plays an important role in balancing the vaginal slightly acidic pH, and also warding off yeast infections and Gardnerella bacteria. Acidophilis is the probiotics present in yoghurt and other fermented milk products, referred to as a good bacteria, it keeps the vagina and the entire gut healthy. So taking in natural yoghurt will go a long way in keeping bad bacteria away from the vagina.

CRANBERRY
Known for its acidic nature and ability to acidify the urine and also keep bacteria off the urinary tract. Cranberry is quite good at promoting good vagina health. The acid compounds present in cranberries are not broken down during digestion. So they travel from the digestive tract to the urinary tract in the same state. The compounds help to balance the pH level of the vagina, this ward off bacteria that cause UTIs (urinary tract infections). Unfortunately cranberry juices present in stores are filled with sugar which is not good for the vagina health as yeast infection and sugar go hand in hand.  Getting fresh cranberries is the best option.

NUTS AND FRUITS
Citrus fruits like oranges, limes, grapes are the focus fruits when it comes to improving the vagina health because they are a good source of vitamin c. vitamin C helps to strengthen the immune system and inhibit the growth of harmful and unwanted bacteria thus making you less susceptible to bacteria that cause foul vagina odour. 
A lot of women have agreed that pineapples make the vagina taste and smell nice and it is gradually becoming a fact. It wouldn’t hurt if you try it yourself.
Nuts on the other hand, contain high levels of vitamin E which helps in preventing vagina dryness.

WATER
The mucous membrane needs to be well hydrated for it to function effectively. Taking the right amount of water a day (8 glasses) acts as a natural lubrication and help flush out offensive odour and leaving your honey pot health.

Excessive red meat, coffee, asparagus, alcohol and even broccoli consumption can change the vagina natural odour and give it a slightly stronger smell. Cutting down a little on these foods can keep the vagina smelling fresh.

SEE A DOCTOR IF YOU NOTICE;
⚫PAINFUL INTERCOURSE
⚫ITCHING OUTSIDE OR INSIDE
⚫ABNORMAL DISCHARGE—BROWN,GREEN    OR CHUNKY WHITE DISCHARGE
⚫BURNING SENSATION WHEN YOU       URINATE
⚫SWELLING OF THE LABIA
⚫BLEEDING AFTER SEX OR BETWEEN PERIODS
⚫BUMPS OR SORES AROUND THE VAGINA
⚫VERY UNPLEASANT ODOUR.

These could be signs of a serious infection and leaving it untreated can lead to other health problems.