Dieting slows down your normal body metabolism, so you can
survive on very little food. When the body starts getting little food, it
lowers metabolism and begins to store fat so it can survive on it. When you eventually start eating normally,
lowered metabolism and the sudden increase in food will take you back to where
you are coming from, and it may be worse.
Dieting will lead to weight loss no doubt but it will also
lead to loss of body tissue, making you look really flabby. A healthy body
should look tight and firm.
Lowered metabolism leads to a sluggish digestive system and
will start functioning poorly. Due to the fact that the body is trying to
retain all it can, elimination of waste and toxin in the digestive tract is
lowered. This will wreak havoc on your digestive system and body in general.
Dieting prevents you from getting the recommended vitamins
and minerals a healthy body needs to function. And when it is not getting
enough, a lot will go wrong. Dieting leads to weakness, lack of co-ordination,
dizziness, thinning of the hair, loss of muscle tissue and strength, slowed
heart rate. I can go on and on.
The body needs the
energy from food. When dieting, you won’t be able to get enough fuel to power
your body and mind through your busy and hectic day.
Dieting directly affects your mind. People on diet have a
lessened mental energy, little or no ability to concentrate, express anger and
frustration and have reduced reaction time. Dieting is also linked to increased
rate of depression.
So instead of dieting, why don’t you get better awareness on
nutrition and a healthy lifestyle in general which obviously involves exercising.
You will be happier, healthier, beautiful and still achieve your weight loss
goals.
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