ONE EATING HABIT THAT CAN HELP YOU LOSE WEIGHT SAFELY

Let's see some realistic meal habits we can begin to cultivate, remember we mentioned previously that the key  is to let your expectations be in alignment with realities.

 Today's realistic meal habit is PORTION CONTROL, some people say they've been trying to lose weight but they can't keep their weight down, when I ask how they've been eating they say proudly "I EAT ONCE OH" yes! Some of them add the 'oh' for emphasis.

 That 'once' is a 'bruncher' (a word I coined from the combination of breakfast, lunch and dinner) Therein lies the error of the weight loss journey.  Spreading your meals across your entire day is a much better approach, and by eating the right portion size you can keep your weight down and also in control.

 HOW TO DETERMINE YOUR PORTION SIZE

 1.  Make a fist with both of your hands joined together, that's about the size of your stomach

 2.  Ensure that every meal is not as large as your fists (so that you do not feel

 over stuffed

 3.  Spread your meals into several (5-6) portions at different times in the day

 4. Your meals should consist of (Breakfast Snack-Lunch-Snack-Dinner-Snack)

 5.  Ensure your snacks are nuts, fruits and even water(sometimes the hunger feeling might just be thirst and not hunger)

 6. Drink lots of water before and after your meals, (it gives you a filling of being full) but ensure you are not over stuffed.