The Health and Fitness blog

Sunday, 27 September 2015

IMPROVE YOUR VAGINA HEALTH WITH THESE FOODS.

Most women struggle with one form of vagina problem or the other, from unpleasant odours to irritations, itching, pains and abnormal discharges which are caused by bacteria. This is because women don’t really pay attention to quality vagina health information unless there is a problem.  Most...

Tuesday, 22 September 2015

HOW TO GET A SMOOTH AND FLAWLESS SKIN

Taking good care of the largest organ of the body can be quite difficult and expensive. But the most annoying part is the fact that they are billions of beauty products that promise to give a smooth and flawless skin, in which most are expensive, contains harsh products and actually obtaining ...

Monday, 7 September 2015

REASONS WHY YOU SHOULD NEVER EVER DIET

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Thursday, 3 September 2015

MISTAKE SKINNY PEOPLE MAKE

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