The Health and Fitness blog

Sunday, 29 November 2015

BEST SOLUTIONS FOR DRY SKIN

Found in this articles; What causes dry skin? Habits and conditions that promote dry skin Natural remedies for dry skin Good Moisturizers available in the Nigerian market and recommended for dry skin by fittight. What causes dry skin? The skin naturally produces its own oil called sebum....

Sunday, 18 October 2015

TOP SIMPLE EXERCISES THAT WILL GIVE YOU A BIGGER BUTT

Let’s admit it; women want butts that will turn heads, look tight and appealing . No one, even men wants a drooping butt that looks like its hibernating. For women, it is to have butts that are very attractive anytime anyday and can stand its ground with or without clothes.  Lol While some opt...

Sunday, 27 September 2015

IMPROVE YOUR VAGINA HEALTH WITH THESE FOODS.

Most women struggle with one form of vagina problem or the other, from unpleasant odours to irritations, itching, pains and abnormal discharges which are caused by bacteria. This is because women don’t really pay attention to quality vagina health information unless there is a problem.  Most...

Tuesday, 22 September 2015

HOW TO GET A SMOOTH AND FLAWLESS SKIN

Taking good care of the largest organ of the body can be quite difficult and expensive. But the most annoying part is the fact that they are billions of beauty products that promise to give a smooth and flawless skin, in which most are expensive, contains harsh products and actually obtaining ...

Monday, 7 September 2015

REASONS WHY YOU SHOULD NEVER EVER DIET

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Thursday, 3 September 2015

MISTAKE SKINNY PEOPLE MAKE

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Saturday, 29 August 2015

HOW TO LOSE WEIGHT AFTER PREGNANCY

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